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Building Connections

Building Connections is an online service for young people up to the age of 19, empowering them to find a way through loneliness.

Young people work with a trained befriender, who guides them and champions them each step of the way. Building Connections gives young people tools that can help them build their confidence and better equip them to manage loneliness.

Helping young people tackle loneliness

Young people work through the online Building Connections programme over 11 weeks, with the support of a trained befriender.

How it works

The Building Connections programme has seven stages.

  1. Introductions
    The young person and befriender get to know each other
  2. I am
    Together they look at the young person's world, their feelings, vulnerabilities and strengths.
  3. I have
    They identify support and resources available to the young person.
  4. I want and deserve
    They explore what the young person feels they're missing and what they imagine is possible.
  5. I can / I will
    With support, the young person takes concrete steps to overcome feelings of loneliness.
  6. Reflecting on learning, creating a plan and managing setbacks
    The young person is supported to develop a plan for the next six to nine months.
  7. Endings
    They celebrate the work that's been done and the progress they've made. 

How to access the service

Building Connections is an online service. Young people will need an internet connection and an email address. They should also have access to a quiet and private space to attend sessions with their befriender. 

If you know a young person who would benefit from this service, you can make a referral.

Contact us

If you have any questions about the service, get in touch with the Building Connections team. Email us

Contact us

If you have any questions about the service, get in touch with the Building Connections team. Email us

Who is Building Connections for? 

Building Connections is for young people up to the age of 19 at the time of referral, who are experiencing loneliness.

There are many reasons a young person may experience loneliness. When you make a referral, we assess whether Building Connections provides the support the young person needs. 

Types of issues Building Connections can help with

  • Transitional periods – such as moving to a new school or area.
  • Emotional health – including stress, lower self-esteem, social anxiety, low mood or social isolation.
  • Friendship issues and bullying – for example struggling to make friends or maintain relationships with peers, feeling a lack of connection with the people they view as friends or experiencing bullying or cyberbullying.
  • Sense of otherness – the young person may experience a sense of ‘otherness’ due to how peers have reacted to their sexual or gender identity, race, religion or other protected characteristics.

This list isn’t exhaustive and we review each referral individually.

The more information you can give us, including detail about any additional needs the young person has, the better we will be able to assess whether the service is suitable. If you have any questions, email us: buildingconnections@nspcc.org.uk.

Become a befriender

Help us empower even more young people to find a way through loneliness. Find out more

Become a befriender

Help us empower even more young people to find a way through loneliness. Find out more

Making a referral

1. Check the young person wants to receive the service

Speak to the young person and, if appropriate, their parent or carer about the Building Connections service to establish their willingness to engage in 11 weeks of text-based, online sessions.

You can share the leaflet and video on the resources tab so they can learn more about the service.

2. Request consent

If the young person is under 18 and living in England, Wales or Northern Ireland or under 16 and living in Scotland, request consent from the young person and their parent or carer by asking them to fill in this form together:

Parent or carer and young person consent to service and data privacy agreement

If the young person is over 18 and living in England, Wales or Northern Ireland or over 16 and living in Scotland, you only need consent from the young person. Ask them to fill in this form:

Young person consent to service and data privacy agreement

3. Submit a request for service

Once you have received an email with a unique reference number, fill in the request for service form.

The information provided on the form will be used to assess the suitability of Building Connections for the young person, so it is important that you provide as much detailed information as possible in all fields to allow us to arrive at a quick and accurate decision.

Complete request for service form

What happens next

When we receive your referral, we will assess whether Building Connections is suitable for the young person. We will let you know our decision within seven working days.

If Building Connections is suitable, we will email you about the next steps and how the young person will be able to book their sessions.

If other support would be more appropriate, we will contact you directly to discuss this.

If you have any questions, please contact the Building Connections team on buildingconnections@nspcc.org.uk.

Services for children and families

We work directly with children and families across the UK and Channel Islands to protect children today and prevent abuse tomorrow. Learn more

Services for children and families

We work directly with children and families across the UK and Channel Islands to protect children today and prevent abuse tomorrow. Learn more

Resources and support

We have created resources to help you support children and young people, and to learn more about the service. 

For adults

> Download posters for adults (PDF)

For young people

> Download poster for young people (PDF)

> Download leaflet for young people (PDF)

> Watch our video for young people

Support from Childline

Children and young people can contact Childline for confidential advice and support. Calls to 0800 1111 are free and children can also get support and advice via the Childline website.

Safeguarding resources for schools and colleges

Find training, lesson plans, guidance and resources to help you keep your pupils safe. See resources

Safeguarding resources for schools and colleges

Find training, lesson plans, guidance and resources to help you keep your pupils safe. See resources